Designed to improve your positioning for deeper pushups, the Definity Push Up Holders from Cap Barbell provide stability and comfort for your workout. Constructed of chrome plated medal, the holders have the durability required for holding up your full body weight. Meanwhile, the slip-resistant foam covered handles offer increased comfort, while the hard rubber footpads prevent the holders from sliding as you push up. Pushups are an effective and inexpensive way to build upper and lower body strength that targets your chest, shoulders, and back muscles. Pushups are also known to improve strength in your arms, legs, and stomach.